Do you want to avoid getting sick this cold season? Or maybe you’re already feeling under the weather and want to speed up your recovery. Acupuncture and herbal remedies can help boost your immunity and prevent or fight off colds. In this blog post, we’ll explore the benefits of acupuncture and herbs for immune system health and share some helpful tips for staying healthy during cold and flu season.
How Acupuncture Boosts the Immune System
Acupuncture has been used for centuries to promote health and wellbeing, and it does so by addressing imbalances in the body’s energy flow. When you receive acupuncture, your acupuncturist inserts thin needles into specific points on your body to stimulate your immune system and promote the flow of Qi (energy). Acupuncture has been shown to increase the production of white blood cells and improve the body’s ability to fight off infections. The following are some of the reasons that acupuncture boosts the immune system:
Stimulates the Nervous System
Acupuncture can help to stimulate the nervous system and promote the release of endorphins, which are hormones that can help to reduce stress and improve mood. By reducing stress levels, acupuncture can help to boost the immune system and make it more resilient against disease and illness.
Improves Blood Circulation
Acupuncture can also help to improve blood circulation throughout the body, which is essential for a healthy immune system. Improved blood circulation helps to ensure that cells throughout the body are receiving enough nutrients and oxygen, which helps them to function optimally and fight off infections or illnesses more effectively.
Reduces Inflammation
Acupuncture may also be beneficial in reducing inflammation in the body, which is a key factor in many autoimmune disorders. By reducing inflammation, acupuncture can help to reduce symptoms associated with autoimmune disorders such as fatigue, joint pain, and headaches.
Enhances Immune Cell Function
Acupuncture may also be beneficial in enhancing immune cell function by increasing the production of cytokines, which are proteins released by immune cells that help to regulate the immune response. Cytokines play an important role in fighting off infections and illnesses by helping your body recognize foreign particles or pathogens so they can be eliminated from your system more quickly.
Balances Hormones: Finally, acupuncture may be beneficial in balancing hormones in the body which can have a positive effect on immunity as well as overall health and wellbeing. Hormone imbalances can lead to fatigue, weight gain, depression, anxiety, and other issues that can weaken your immune system over time if left untreated.
Recommended Herbs for Immune System Health
Herbs have long been used in Traditional Chinese Medicine (TCM) to support the immune system. Here are some of the top herbs recommended by TCM practitioners for immune system health:
Astragalus: This herb has anti-inflammatory properties and can stimulate the production of white blood cells.
Reishi Mushroom: This mushroom has antioxidant and anti-inflammatory properties and can improve immune system function.
Echinacea: This herb has antiviral and immune-boosting properties and can help prevent and treat colds and flu.
Garlic: This potent herb has antibacterial, antifungal, and antiviral properties and can help strengthen the immune system.
Ginger: This herb has antibacterial and anti-inflammatory properties and can help boost the immune system and reduce inflammation.
Tips for Staying Healthy During Cold Season
In addition to acupuncture and herbs, there are several things you can do to help prevent colds and flu. Here are some tips:
- Wash your hands regularly with soap and water.
- Avoid touching your face.
- Get enough sleep.
- Eat a healthy diet rich in fruits and vegetables.
- Exercise regularly.
- Stay hydrated.
- Avoid stress as much as possible.
When to See an Acupuncturist
If you’re feeling under the weather, it’s important to seek medical advice. Acupuncture can be a helpful addition to other treatments such as medication, but it’s not a substitute for professional medical care. If you’re considering acupuncture for immune system health, it’s best to see a licensed acupuncturist who can evaluate your individual needs and provide personalized treatment.
Acupuncture During Flu and Cold Season in Bend, Oregon
Boosting your immunity with acupuncture and herbs can be a safe and effective way to stay healthy during cold and flu season. By addressing imbalances in the body and supporting the immune system, acupuncture and herbs can help prevent illness or speed up your recovery if you do get sick. In addition to these treatments, be sure to take care of yourself with plenty of rest, healthy food, and stress reduction techniques.
Mountain View Acupuncture in Bend, Oregon can help boost your immune system during cold and flu season. We have a full Chinese herb pharmacy, as well as offering high-quality Western supplements. Contact us today at (541) 388-0675 or reach out to us online. We look forward to hearing from you!