
Acupressure is a healing technique rooted in Traditional Chinese Medicine (TCM). It involves applying pressure to specific points on the body, known as acupoints, to promote the body’s self-healing abilities and balance its energy flow, or Qi (Chi).
Tui Na is a traditional Chinese medicine (TCM) practice that involves therapeutic massage and body manipulation techniques. It has been used for thousands of years in China and is often integrated with other TCM modalities such as acupuncture, herbal medicine, and qigong. Common techniques include rolling, pressing, kneading, grasping, and pushing along the meridians and connective tissues in the body.
Benefits:
- Relief from musculoskeletal pain (e.g., back pain, neck stiffness).
- Improved circulation and joint flexibility.
- Reduction of stress, anxiety, and tension.
- Support for conditions such as headaches, sciatica, and insomnia.
- Balances the flow of Qi (life energy) along the body’s meridians.
- Stimulates acu points to promote healing and relieve blockages.